Let's Get Motivated

Online fitness coaching allows you to work virtually over the internet or through phone calls with qualified fitness professional who creates custom fitness and nutrition plans to help you reach your goals. Coach will work with you personally and take you step by step through the process of transforming your body, will be there to provide encouragement, support and accountability along the way, in addition to workout and nutrition guidance.

It involves bespoke 4 weeks training and nutrition programming, frequent support via Whatsapp/telegram and monthly in-depth phone feedback.

• flexible scheduling
• get motivated
• progress tracking
• custom plans
• training anywhere
• join community

You tell us your goals, and we will guide you to that goal in a healthy, sustainable and enjoyable approach.

It's £60/HK$600 per 4 weeks to hire me as your Trainer / Nutrition Coach. The payments are made via Payme or PayPal. Once you've completed the payment and questionnaire, I'll then get started on your plan. I will then have your plan created within the next few days (four days max). This is the time it takes to create a truly customised programme. The subscription can not be cancelled.

NASM certified
personal trainer

Hi! My name is K, a dedicated and passionate Online Fitness Coach with passion to encourage others to achieve a body they feel proud of and a healthy mindset towards food and exercise, in the hope to inspire others to start living happier, stronger and healthier!

Adversity is the process of shaping, to have the courage to accept adversity, life will be increasingly strong.

I used to be fat and weak. I just looked at myself in the mirror and said, 'I just wanted to better my life so I could live longer with my beloved one.'It was tough in the beginning because most people don't like change, but I belive that 'Be overcome difficulties is victory.' My own personal fitness journey has had many highs and lows but I'm grateful for the challenges and setbacks along the way as I have learned so much about myself & it's inspired me to learn and educate myself as much as I possibly could to overcome these struggles. My clients and I already going through our transformation both physically and mentally so now it's time for yours!

Client's success stories

Losing body fat and sculpting your best physique should be a fun and exciting journey! We want you to put an end to the restrictive fad diets, the yo-yo weight fluctuations and endless bulk and cut. You tell us your goals, and we will creates a fitness programme that is tailored to your specific wants and needs.

Tell me more about yourself! You'll be required to complete a lifestyle questionnaire which provides me with all the information I need to create your training and nutrition plan. Your goals, your current fitness and lifestyle habits. From there, we creates a fitness programme that is tailored to your specific wants and needs.

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Want to find out more or need some extra convincing? Complete the below form and we will be in contact as soon as possible.